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IF YOU COULD tell yourself this 1 thing BEFORE U HAD SURGERY what would THAT BE?



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I'd tell myself not to bother with pre-ordering Protein powders. I have a big bottle of Synthrax Roadside Lemonade Protein powder, and a lot of samples, plus another can of unflavored Protein that I never use. I prefer just to eat meat for most of my protein, and I still love my Premier Protein chocolate drinks.

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I would tell my pre-band self just one thing. That it's all worth it.

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I would tell my pre-banded self to look at this whole process as a life-long journey, not a quick fix, and to be patient as I learn to adjust to all the changes; that even if I have weeks, or even months, where I don't lose much weight, not to worry, because I have a wonderful tool and if I use it correctly, I will eventually be at a healthy weight again and then I will stay there! :)

I also wish that I'd done it at least 10 years earlier!! Haven't regretted even one single second since doing it.

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I would not tell my pre WLS self a thing because she would not have listened to me anyway! :)

What I do tell others before their surgery now, is not to be afraid it's not the end of your life or the last time you will eat or eat your favorite foods. Your relationship with food may change but it will be for good. After surgery you will eat again and you will enjoy the food you eat that much more as you take the time to enjoy each bite and not shovel through it.

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Eating and socializing at the same time doesn't work.

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Enjoythetime- like that post twice! Wasted years!

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Prepared to be an inspiration to others.

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You have a lot more support then you think. You got this !

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I wish I had support of my family right now I am having surgery on June 24 and am thinking of not doing it . Wish I just had one person supporting me

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It's going to be ok. Relax. No you aren't going to get a thing done while you are on leave. And that's ok.

Also, when you are dropping off your child, make sure your ex husband can't see that you are looking at WLS sites on your phone. He's a psycho stalker.

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I wish I had support of my family right now I am having surgery on June 24 and am thinking of not doing it . Wish I just had one person supporting me

Mary my name is Cindy, I am 50 years old and I have the most beautiful 11 year old daughter. I don't know your story or what got you to the same place as I am but I do know that you have a Father in Heaven that Loves you just the way you are. I would love to also support you. I have a Facebook page that we can talk more frequently on let me know if you want the page address and I am excited for you and your transformation

love Cindy

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Never trust a fart.< /p>

Lmao!!!! So true!!!

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I would tell myself that even scaredy cats can get through surgery and it's nowhere near as bad as you think!

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

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    • buildabetteranna

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      2. buildabetteranna

        Thank you ❤️

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