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Pre op weight loss!



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Was just wondering how much weight everyone lost on pre op diet (opti fast) please say starting weight, how many weeks u were on it and weight lost, I started at 120kg at 117.1 a week on

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I had to do a 3 week liquid diet. Started at 360 pounds, finished 3 weeks later down 27 pounds to 333 pounds. I had my surgery 1 year ago today and now weigh 212 pounds.

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I'm scared I'm not doing well enough, I was told I could have as many veggies as I like and a tsp of oil a day but the veg have to be certain ones, so I've been miking my veg with a tsp of oil and some garlic and roasting them for dinner with my shake but now I'm scared perhaps I should of just stayed with the shake

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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