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Just had to let you know...I had been in so much trouble with Vitamins since my lapband (november 2012) but few months ago I found the Zinzino balance shake. I live in scandinavia and it has been on the market here for a while but now available in the USA as well. This shake is full of Vitamins and the biggest focus is getting balance between Omega 3 and Omega 6 in the body, by doing that our bodies are more able to get rid of any swelling in the body. By drinking one per day for few months I´m free of joint pain and depression, I get all the vitamins I need without chocking on the pills ;) and my energy level is higher than ever :D You can also buy it as an oil...like fish oil.

I just felt obligated to tell you about this since I have found so many answers here and this website has helped my more than you can imagine.

Feel free to contact my at ellyhildur@gmail.com if you need information, I will be happy to find out answer to all your questions.

Have a great week everybody.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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      1. NeonRaven8919

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