Hayros 2 Posted June 10, 2014 I am 11 months post sleever and have started to gain weight. Anyone else experience this? Share this post Link to post Share on other sites
Teachamy 1,042 Posted June 10, 2014 (edited) Are you at your maintenance weight? (Or were you, before you started to gain?) Are you tracking your calories/carbs on MFP? Have you been weight training? I am 6 mos. out and still at a loss phase, but these were my ideas... Edited June 10, 2014 by Teachamy 1 swimbikerun reacted to this Share this post Link to post Share on other sites
Hayros 2 Posted June 10, 2014 I was stalled for a while, met with the nutritionist and made some adjustments . Increased my Water intake. I have been doing some cardio and she told me to do resistance training try tracking but not consistent . 1 swimbikerun reacted to this Share this post Link to post Share on other sites
pamwhitehead 1 Posted June 11, 2014 I can relate to the weight gain I also have done the same thing need help and support Share this post Link to post Share on other sites
