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Need Help with protein shake.



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I went to the Vitalady in Puyallup, WA and tried a bunch of different kinds. If you are in Washington I would recommend that. Or you can go to their website and purchase different samples. I really liked Champion whey the best. The chocolate was great. I found that only adding 4-5 ounces of Water made it taste the best. Sometimes I will add some coffee or SF flavors to change things up.

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Okay, I will be banded on Wednesday (yeah!) and there just seems to be WAY too many options as far as the Protein Drinks. What are the parameters as far as protein/carb/calories that you are supposed to strive for? My dr gave me samples of Isopure (YUK) and Unjury (less bad) and nectar (kinda like drinking jell-o). But I haven't bought a supply of anything yet. Guess I better get shopping!

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