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My surgeon's office recommends a separate Iron supplement due to the interaction between Calcium and Iron, (you don't absorb the iron in your intestines if it's taken at the same time as Calcium. SO.. I take a regular Multivitamin in the morning along with a time release calcium supplement, Biotin, fishoil, a probiotic a B12 and a D3. I take an iron supplement with lunch, then another Multivitamin before bed. Labs are good, so I guess its working.

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My comments would be the same as above. I take a separate Iron tablet (Vitron C) at night before bed. My multiVitamin is opurity , Bypass and Sleeve optimized Multivitamin. It is from Unjury. It is a chewable, orange berry flavor. It is a little more expensive than most but they guarantee no ingredients from China, which means guaranteed quality.

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My nut said taking 2 Flintstones Vitamins a day was good enough. But I also take time released B12, Calcium, D3, Biotin, and Vitamin C. She said if my body doesn't need all of that it will just come out as potent urine.

Thank you for letting me know about the calcium and Iron not being taken together. I did not know that. I don't currently take iron but will look into it.

Edited by Pretty_In_Purple

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I take 2 generic children's Vitamins. They're the only ones I could find that included thiamin and Iron (which my nurse said was important I have in my vitamin).

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I take 2 Trader Joe's High Potency chewable Multi's (one with Breakfast, one with dinner), Wellesse liquid Calcium and liquid Iron (at least 2 hours apart), generic Vitamin D, K2, and B12. I get my labs drawn regularly and they have always been excellent.

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I've been researching Vitamins and supplements for post op use since getting my surgery approved and date set. Most reliable comparisons seem to point to Celebrate, Bariatric Advantage and opurity as being the top three recommended and trusted brands for Gastric Sleeve Patients. I want a quality product that I can take with confidence so I will be using one or a combination of these brands for my long term use. I received sample packs with a good assortment of Vitamins and supplements from Celebrate and Bariatric Advantage so I can try them and decide which taste and work best for me. Opurity only sends samples to medical offices but they do offer a sample pack for purchase.

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Flintstones! At my 3 month checkup my doc said my panels look great, so they must be working :)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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