The Three Month Mark

[Smashelle 41]

Hi everyone, I am almost at the 3 month mark and feel like it is a big milestone. I am just wondering how everyone is going when they reach about this time.

I don't feel pain, indigestion type feeling when I eat anymore. I am still unsure at exactly what amount of food it ok, I definitely don't eat enough to be uncomfortable.

My loss has been approximately 1kg a week, steady. I have lost 26kg since pre-op and 20 kilos since surgery.

I am sleeping better but I wake up at about 4.00am every morning with a hungry feeling. I have been getting up and having Water and this settles it.

I have lost 4 dress sizes, this is mainly because I am a shorty,

I hope everyone else is having good success.

[danaevett 179]

I am also 3 months out and have lost 60 pounds (27.3 kb). We are right on track with each other. Good luck.

[Smashelle 41]

that is awesome. Its so good to hear how other people are going, thanks danaevett

I am also 3 months out and have lost 60 pounds (27.3 kb). We are right on track with each other. Good luck

[Destiny Star 15]

Good Job!!!

[getnhealthyintx 281]

WTG you both

[sofi_sunshine 14]

I'm so glad I found this thread- I was worried I hadn't lost enough because I'm only losing roughly a kilo a week and it didn't seem like quite enough. So good to hear its pretty normal!

[Pretty_In_Purple 112]

I'm so glad I found this thread- I was worried I hadn't lost enough because I'm only losing roughly a kilo a week and it didn't seem like quite enough. So good to hear its pretty normal!

How much is a kilo in pounds?

[Smashelle 41]

How much is a kilo in pounds?

One kilo is 2.2 pounds. so 10kilos = 22 pounds

I hope that helps Miss Purple

[truck8595 64]

I just recently had my 3 month post-op checkup with the surgeon and got the thumbs-up across the board. Even got cleared to eat raw fruits & veggies, and nuts and seeds, and breads, rice & pasta! Woohoo!

3+ months out, I can say this is easily the best thing I have ever done for myself. I have no doubt you all feel the same way as well. Congrats to all of you for your current and future successes! We deserve it.

Cheers,

~Pat

[Pretty_In_Purple 112]

One kilo is 2.2 pounds. so 10kilos = 22 pounds

I hope that helps Miss Purple

Yes, it is helpful. Thank you Smashelle :-)