Homemade protein shakes

[AR40 88]

I'm 5 weeks post op and would like to make my own Protein Shakes but I heard we are not allowed to use a blender. What is everyone else doing to make their own shakes?

[thesupportedhalf 66]

Sorry to be nosey but why can't you use a blender

[boccob81 244]

Add kale to your home made shakes and almond butter with almond milk the low sugar one and oat meal with a little bit of blueberries and a dap of crunchy Peanut Butter and blend oh abd a apple try that very good I am looking forward in making it don't add to much just a little of each

[Bufflehead 6,358]

huh, I've never heard of not being allowed to use a blender. I do find that using a standard blender puts a lot of air bubbles and foam into a shake, which can be uncomfortable and gross to drink. But you can put your shake in the fridge for an hour after blending to get rid of the bubbles if a standard blender is what you have on hand. I use an immersion blender, which doesn't add any foam or air bubbles to the shake. Plus it is easier to clean!

[Jersrose43 837]

I use a nutri bullett

[Kindle 8,667]

I use a blender everyday (HB dual wave) to make Protein smoothies. Add skim milk, ice, bananas, apples, berries, whatever to my Premier Protein and Syntrax Nectar drinks.< /p>

[AR40 88]

Thanks every one . I was told not to use a blender because of the air it puts in, but when I let it sit it separates and is not very appetizing...