T25

[sweetsuzzie1 35]

So has anyone done the t25 workout ? My surgeon has suggested to do this to get my last 15 lbs off. He said I need a really intense workout. Running and elptical are really just warm ups at this point. Any thoughts

[Fiddleman 4,376]

T25 is a great program as are the other beach body programs (p90x, p90x2, p90x3 and insanity). Definitely dive into t25 if you have the dedication for it (think it is 5 days a week). The good part is it is only 25 min a day. Do make sure you have good knees as there will be a lot of jumping. You might also consider cross fit, "you are your own gym" DVD. Anything that is really intense will work to get those last pounds off. You will probably find yourself eating more calories, more Protein and more carbs. No worries; it will be needed to get through the intensity. Good luck!

[enjoythetime 1,457]

I've been contemplating this for a month now for the same reason you stated. I love the fact that it's only 25min. so I think I'm going to give it a whirl. Good luck!

[betty_s 476]

my sister did it, after insanity! she said it was good for beginners, and not as intense as insanity, so thats reassuring!

[ArcusX 216]

Sweet: how far out, post op are you? I was looking into those. I had found a site that reviewed several DVD's, including T25. I left a comment leaving my personal circumstance (then, 5 weeks post op), and he recommended just continuing to walk, maybe a few push ups here and there, then in the Fall, Power90 is supposed to come out.

http://www.beachbody.com/product/fitness_programs/p90-workout.do

I think the guy knows more about me that I do, because I tried exert myself a couple of times this week and just don't have the energy...

[Countrygrrl 450]

Ok I did say one of t25 I made it 21 min through and did my arm work out early. I'm five weeks out. I did the modified version and was supeises that was a work out