RNBSN786 206 Posted June 8, 2014 (edited) After my RNY, I eat the following; Breakfast: Chobani yogurt blended flavours...no fruit of the bottom stuff. It doesn't suit my stomach. Sometimes I will have a Protein shake instead of yogurt. Lunch: Protein Shake or I bring small chicken meatballs with mozzarella cheese with some Tomato sauce, or mozzarella cheese with tomato and balsamic vinegar. Dinner: small meatballs with sauce, or I will have sashimi or I will bake fish at home, or I will have soy milk with Special K Protein Cereal or egg substitute with cheese. To snack I have some nuts, string cheese or cottage cheese or teaspoon of Peanut Butter. Also to treat myself I got some weight watchers ice cream sandwiches which is a snack size. One does the trick for me. I can only eat meats that are ground or minced. And veggies and fruits are still tough for me. So far I have lost 41 lbs. I had my surgery march 31. Edited June 8, 2014 by RNBSN786 Share this post Link to post Share on other sites
RNBSN786 206 Posted June 8, 2014 After my RNY, I eat the following; Breakfast: Chobani yogurt blended flavours...no fruit of the bottom stuff. It doesn't suit my stomach. Sometimes I will have a Protein shake instead of yogurt. Lunch: Protein Shake or I bring small chicken meatballs with mozzarella cheese with some Tomato sauce, or mozzarella cheese with tomato and balsamic vinegar. Dinner: small meatballs with sauce, or I will have sashimi or I will bake fish at home, or I will have soy milk with Special K Protein Cereal or egg substitute with cheese. To snack I have some nuts, string cheese or cottage cheese or teaspoon of Peanut Butter. Also to treat myself I got some weight watchers ice cream sandwiches which is a snack size. One does the trick for me. I can only eat meats that are ground or minced. And veggies and fruits are still tough for me. So far I have lost 41 lbs. I had my surgery march 31. 1 crystaljeanine reacted to this Share this post Link to post Share on other sites