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Medical article - even out protein thru the day

swimbikerun

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macman    603

macman
Posted

This line of thinking fits with my current plan. I am at 80-90 grams of Protein a day. I usually begin the day with a Protein shake that has 25-30 grams of Protein. My remaining meals have between 15-20 grams and two Snacks meet my daily requirements.

It makes sense to spread out the amount of protein intake but what the article didn't state was that our bodies are not capable of absorbing huge amounts of protein at any one sitting. Absorption rates do vary by the kind of protein ingested. My understanding is that whey protein is among the best for absorption at about 10-15 grams per hour. So ingesting large amounts protein can end up as stored fat.

swimbikerun, Joan Henderson Beaubian and Kindle reacted to this

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Go To Topic Listing Protein, Vitamins, and Supplements

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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