Would anyone mind sharing weight-loss tips with me?

[jazzypooh89 7]

Despite this annoying stall that I've been going through for almost 2 weeks --- I'm feeling good today!!! But I was just reading some weight loss success stories on some of the forums and I'm truly amazed !!!!! So many people have lost significant amounts- but unfortunately, haven't shared any of their exercise regimes.

Can anyone share some weight loss tips with me? Any new exercise patterns that have helped you become successful throughout your journey thus far? I want to do more than just walk...

[terisis 14]

Had surgery 27th of May, no pre diet required. I weight today lost 12.6 lbs. starting weight was 320.6 day of surgery, today 307.4

[jazzypooh89 7]

That's SO good! Congrats! I was sleeved May 13th and I've lost 24 pounds... But I've hit a stall. I know it'll be temporary because from what I've read, stalls are common during week 3...

[terisis 14]

I'm struggling with the Water I've been trying new things I have oatmeal, Soups, cherrios, and I've been hitting the Protein goal. I would like to walk more but it's hot in NYC and I don't want to push it so I go to the terrace and walk a mile everyday. As far as the weight I will not be weighing myself until June 12th when I see my doctor. I don't wanna put stress on myself because those 12lbs i dont know where it went I look exactly the same lol

[LindafromFlorida 1,542]

I am not able to exercise except to walk in the stores and I keep myself busy doing that. My sleeve was 11/18 and I have lost 60 lbs. I was afraid to try salads for about 3 months, and thank goodness now we are able to eat a lot of vegetables. My husband has many heath problems and walks with a cane, and he has lost 90 lbs since November. Eating according to your plan is the best advice I can give. I also recommend never going to the grocery store without having a snack. Do not buy bread, Pasta and sweets because they are too tempting to try if they are in your house. If you have kids, buy them fruit. Good luck!