How to get rid of your muffin top

[msbrina507 0]

What shoud i do or where do i start

[Kittenheart 28]

i want to know the same thing!!

[lisacaron 5,075]

Me too if you find out let us all know! I was thinking a good plastic surgeon was the answer to that question! Or pants that fit correctly

[CowgirlJane 14,259]

After loosing alot of weight I had a skin muffin top. The only thing that worked was to avoid clothing that squeezed the skin out over the top. You can do a million ab crunches and if you have excess skin, it will still be there...although time does help some.

If your muffin top is not skin - lose weight and get toned. Do some strength training - especially working your core which is abs but also your back etc.

[betty_s 476]

If your muffin top is not skin - lose weight and get toned. Do some strength training - especially working your core which is abs but also your back etc.

This and a balanced diet.

[millergirl314 168]

My trainer has me "trying" side planks, mainly for you back but it benefits the side too.

[erp 2,016]

Cutting back or out simple carbs help me. chocolate and crackers, etc make me poochy. A strong core and getting body fat down to a healthy level (25% in general for women) helps too. Time also helps. My belly is way better now than 5 months ago. If I truly want a flat stomach though, I will need a Tummy Tuck to address stretched abs and remove excess skin.