June Post-op Recipe share

[Weight Warrior 445]

I am starting this thread for all the Junies. please post all of your recipes you feel others will enjoy. please provide photos if possible.

[Weight Warrior 445]

m not sure if i mentioned this before but if i didnt i have been remise.
2 words- Savory Oatmeal

Look up the recipes!!! Seriously its way healthy and a great quick meal you can cook at the beginning of the week. oatmeal is no longer just for Breakfast.< /span>

here is the one i have done twice and been very very hapy with

Irish steel cut oatmeal

onions

whole cut mushrooms

soy based bacon bits

olive oil

low sodium soy

sage

rosemary

garlic

salt to taste ( least bit possible)

pepper

Cook oatmeal seperate and use a butt load of onions and mushrooms saute the mess together and add to oatmeal as the last step.

You can cut up chicken fish or turkey into it. i like mine cold but you can work out the serving temp on your own

Look up other recipies they are wide and vast. next week im doing an asian oatmeal and following that a middle eastern one.

low cal, low fat,full of Fiber and filling..with chicken or fish you get the added protien

Peace out skinny people

[Weight Warrior 445]

[thesuse2000 698]

Sounds yum! I'm pre-op, but I love to eat steel cut oats now in a savory way - I saute greens (like kale or spinach) and layer that on top of some oats and then fry an egg or two to go on top. I just love it. I'll try your recipe when I'm post-op and on solids!

[Weight Warrior 445]

Sounds yum! I'm pre-op, but I love to eat steel cut oats now in a savory way - I saute greens (like kale or spinach) and layer that on top of some oats and then fry an egg or two to go on top. I just love it. I'll try your recipe when I'm post-op and on solids!

Thesuse2000, Sound great. i cant do the greens. since my rny they just dont like me in the worst possible way.think ill subsitute some cut green Beans

Going to give this a try when i get back from vacation. sounds like a great dish/ meal.

thanks again and have a great day

Edited June 2, 2014 by Weight Warrior

[Dbanks 111]

Edamame dip serve with veggies

1 1/2 cups frozen shelled edamame (green soybeans), thawed and cooked $

1/2 cup Water

1/4 cup chopped red onion $

1/2 tsp red pepper flake

1 tablespoons chopped fresh cilantro

2 tablespoons rice vinegar

1 tablespoon olive oil $

1/2 teaspoon salt $

1 1/2 teaspoons chili garlic sauce (such as Lee Kum Kee)

1 (16-ounce) can cannellini Beans or other white Beans, drained

Preparation

Place all ingredients in a food processor, and process until smooth. Serve immediately, or cover and chill

Calories: 61

Calories from fat: 37%

Fat: 2.5g

Saturated fat: 0.4g

Monounsaturated fat: 1.1g

Polyunsaturated fat: 0.7g

Protein: 4g

Carbohydrate: 6.1g

Fiber: 1.2g

Cholesterol: 0.0mg

Iron: 0.7mg

Sodium: 120mg

Calcium: 23mg

[BigGirlPanties 957]

There are recipes posted on this site...and some good recipes from The World According to Eggface...but more recipes are always appreciated