amberf 0 Posted June 7, 2014 Any suggestions for getting 60 grams of Protein daily? I get very sick when I try to drink my Protein Shakes.< /p> Share this post Link to post Share on other sites
amberf 0 Posted June 7, 2014 Any suggestions for getting 60 grams of Protein daily? I get very sick when I try to drink my Protein Shakes.< /p> Share this post Link to post Share on other sites
lylabelle 257 Posted June 7, 2014 The body needs fat. If you are eating low carb (around 20g a day) then your fat and Protein should is fine being higher. Honestly, try to add some butter to a scrambled egg, a little more fat in the meat. Your body may need the fat and higher calories to get going. If you are eating low carb the fat goes through your system so it just will aid in getting you a bit more calories and getting things moving. Share this post Link to post Share on other sites
