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Does anyone have a work put regimen, I'm struggling... I hate working out! I need options

When you start loosing weight and looking good you will be mad when you don't workout. But you need to start today or you will go back to bad habits .. Good luck

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I'm over the purée thing too. I'm three weeks out and really eat whatever I can chew until baby food consistency. Seems to be working just fine. I even had a bit if chicken Parmesan!

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Awesome, I thought I was alone with this whole pureed thing! Good to know that I don't really have to do the pureed foods! I am 4 wks out and struggling with this phase. Every time I've tried pureed meat I vomit (sorry TMI) I think I will take a different approach now! Thanks!!

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Just got home from hospital last night. Very nauseous. Hard to get much of anything in. Crushing pills is gross too. The tiny bit of applesauce really doesn't help. The thought of pureed foods right now is too much. shakes are ok but is it enough?

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Just got home from hospital last night. Very nauseous. Hard to get much of anything in. Crushing pills is gross too. The tiny bit of applesauce really doesn't help. The thought of pureed foods right now is too much. shakes are ok but is it enough?

I hope you have a smooth recovery, and it gets better day by day! I'm officially 30 days post op, I will tell you to walk as much as you can it helps tremendously!

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Just got home from hospital last night. Very nauseous. Hard to get much of anything in. Crushing pills is gross too. The tiny bit of applesauce really doesn't help. The thought of pureed foods right now is too much. shakes are ok but is it enough?

I was actually getting more Protein when I was doing three shakes a day than I am now on puree (with one shake in the morning and puree for lunch and dinner. Usually a loose-scrambled egg, refried Beans, etc). I can't do Snacks right now (just not hungry and can't force myself to take in more), so I'm averaging 45 grams of protein. I was getting an easy 60 with three shakes/day. It doesn't help that I can't eat yogurt right now (count me as lactose intolerant post-surgery...although I'm fine with cheese.)

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