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Allergic to a lot of stuff - shake ideas?



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I'm also lactose intolerant and I put pumpkin seed Protein in a lot of savory dishes. It might work in a green smoothie, but probably wouldn't be ideal. It's good for sprinkling on regular food though.

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Jay Robb makes a really good Egg White Protein Powder that's sweetened with stevia :)

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Garden of Life Raw Protein and Raw Fit is Dairy free, gluten free and sweetened with stevia. Protein source is sprouted seeds. Comes in original, vanilla, chocolate and chai tea flavors. It is whole food, not processed isolate, so it doesn't dissolve completely...more of a suspension that will settle out. I just mix it and drink from my Blender Bottle so I can keep stirring it. I also used the vanilla to make protein pancakes that I'm eating right now! Mmmm

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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