How do I start again?

[txdiva 13]

This is for all the lap band veterans. I've been banded for a few years now and I am starting to gain some weight back. I need to get in control before I gain all my weight back. What is the best way to start losing again? Should I do Protein Shakes only for a few days or totally cut out the carbs? Any advice would be greatly appreciated.

Thanks,

Lisa

[2muchfun 8,927]

Lots of details missing Lisa?

Have you been going back to your doctor for adjustments and what does he/she say?

Have you visited with a nutritionist?

Do you feel satisfied with one cup of food for 4+ hours?

Do you track calories or foods on an app?

Do you exercise?

Do you feel the soft stops when you eat and do you obey them?

Sorry but there's no clear method to get back on the bandwagon. If there was, we'd all be at goal with not a problem in the world