Help with size portion

[toytoy 7]

If we are supposed to be able to eat 4 ounces at a setting can u give me and example of how some of your meals look. How can I eat anything else if the Protein us about that in ounces. Trying to figure my vegetables and other items in

[enjoythetime 1,457]

Toytoy,

This is per my doctors recommendations. 3-4oz of Protein, 1/2 cup veggies and 1 starch serving.

I always always eat my Protein first then my veggies and then a starch if I still have room for it, which most of the time I opt out.

Hope this helps!

[toytoy 7]

Thanks so much I appreciate it. It make sense. I'm just getting back to the basics and was confused.

[gowalking 10,790]

Follow weight watchers basically same as enjoythetime does. It worked great for both of us.

[JustWatchMe 7,117]

I try to remember 3-2-1. Three bites Protein, two bites veggie, one bite starch. Lather, rinse, repeat.

[jktefft 15]

I like your 3-2-1 idea! I will have to try that

[kandiB 150 7]

I try to remember 3-2-1. Three bites Protein, two bites veggie, one bite starch. Lather, rinse, repeat.

I like the 3-2-1 too! New to this app and just had my 2nd fill today. Enjoying all the information