This is NOT the "magic pill" I hoped for! I need help with my bad food choices ASAP

[misslisa906 7]

I went through something similar. I'm five weeks out on Tuesday and getting back on track. I did what I always have done and told myself "well I just worked out really hard so I deserve a treat" and I got a kids ice cream cone. I, like you, immediately felt a huge wave of guilt and turned it around. Now, at this early stage in recovery, isn't the time to fall off track. We're learning an all new way of life that someday will seem second nature to us (hopefully) and not so much of a constant internal battle. That's what keeps me focused mostly; knowing that just like the liquid phase of the post op recovery that I surely thought would kill me, this stage of learning new behaviors will end too and I'll be much happier on the other side when I've lost the weight and changed my life. Keep your head up!!