Whole wheat pasta and brown rice... Yes or no?

[AliciaRenee84 3]

I've heard so many people say yes to whole wheat Pasta and brown rice, but here recently I've heard no.

Opinions???????

[LindafromFlorida 1,542]

Skip the carbs period if you want to lose weight. Eating Protein and veggies works for us. Being diabetic makes this an easy choice because I am off Metformin and don't want to go back, ever!

[AliciaRenee84 3]

Thank you

[Sleeveless in seattle 208]

If you "have" to have Pasta or rice then it is a better choice, but my NUT pointed out how high in calories they are so I haven't touched them since 2 months before surgery. Just another one of my former weight loss mistakes...changing to whole wheat pasta and brown rice and wondering why I wasn't losing weight!

[AliciaRenee84 3]

That's gonna be the hardest thing for me because I LOVE carbs, but if I want the results I want, it must be done.

Hopefully my body will stop craving it after awhile.

[belunos 93]

It's very likely you will stop craving them. I wanted carbs badly after surgery, but after a couple of months I found high carb/starch food unpalatable.

[DenaD 6]

I was a huge carb addict. I am 6 weeks post op, I really don't crave it anymore. You will learn to live without carbs for sure!! Hang in there...

[Tammylb 174]

Try using a spaghetti squash as noodles .

[Melodica 64]

Things that I used to adore (Pasta and sweets especially) make me feel AWFUL. I actually gagged when I heard someone order a chocolate fudge sundae and I adored chocolate before surgery. That being said, I still look at things and wish I could have them. I guess my brain hasn't caught up with my stomach.

[CynthiaLuc 0]

I am hoping I can tolerate some Pasta - I bought brown rice pasta and if I can eat a small portion, every couple of weeks, I will be a very happy lady:-)

[STLoser 1,099]

As long as I get my Protein in I don't usually have room for Pasta or rice, but if I have had my protein first, then my veggies, and still have room for a bite of rice or pasta I will have it. It never happens though.
I will admit, here and there I have had a bite before my protein, but only on a rare occasion.. I don't really have much of a taste for it anymore.


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