Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Overeating before pre-op diet common?



Recommended Posts

I am so happy everyone is being so honest and not judgmental! My surgery will be in July, so I had been afraid to post about my overeating so far out. Well, I continue to overeat, I'm not happy about it but I know myself, and my mind sees this as the real finale on a lifetime of dieting - it's the king of all binges because this is truly the last, last time! YEAH!!!

July is just very far away which is hard!

I do have a short list of rules - no matter what I do:

1. I cannot gain more weight,

2. I cannot DIE (very important bc I don't want to have a heart attack or something crazy!!! From all the junk food)

3. I must eat 5 fruit and/or vegetable servings a day. Preferably fresh and organic. This includes fruit smoothie, (counts as 2 servings) carrot celery juice, (counts as 2 servings) etc. (this goes with the I "can't die" part - it helps me feel physically better and to digest and deal with foods that are fried or very fatty otherwise i feel SOOOOOooo much more sick.)

This overeating is no surprise to me. it is to be so expected for me, if it weren't i wouldn't need this surgery to get my life back!!

Thank you everyone!!!

Hugs!

I think for me, it was saying goodbye to food that I should consciously avoid in future (I didn't have food funerals for the healthy options in my life that I will start eventually) Things like the fried rice, the tempura-fried veggies from the sushi restaurant...things I know I will need to make an effort to stay away from. I have actually found healthy recipes on several sites for my favorite take-out foods (I'm a Chinese food freak), so I know it will be back sooner or later...just without the large quantities of carbs that used to kill me.

Sadly, my eating had already changed so drastically during the six months leading into the liquid diet that the food funerals honestly made me a little sick :/

Share this post


Link to post
Share on other sites

I am on day 3 of my pre-op diet. My surgery is Monday June 2. I have 2 Protein shakes a day plus 1 frozen Protein rich meal for dinner. I am struggling. I actually feel sick. I am shaky and weak feeling along with a headache. I also have been taking my multi-Vitamin. I am trying to focus on the big picture and the amazing outcome but it's been hard! Reading these blogs have been inspirational. Thank you to everyone for sharing!

Share this post


Link to post
Share on other sites

I am on day 3 of my pre-op diet. My surgery is Monday June 2. I have 2 Protein shakes a day plus 1 frozen Protein rich meal for dinner. I am struggling. I actually feel sick. I am shaky and weak feeling along with a headache. I also have been taking my multi-Vitamin. I am trying to focus on the big picture and the amazing outcome but it's been hard! Reading these blogs have been inspirational. Thank you to everyone for sharing!

I felt terrible the first couple days of the liquid diet. By the third of fourth day, I was doing pretty good though. It gets better if you just persevere through it :)

Share this post


Link to post
Share on other sites

I am struggling with my pre-surgery eating too. I've reduced my caffeine intake significantly and I am trying to stay away from total junk but it is tough! I have started drinking a Protein shake first thing in the morning, which does seem to help me stay on track during the first few hours of the day. The afternoon is a whole other story...

Share this post


Link to post
Share on other sites

I really apprciate everyones feedback. I was so feeling isolated in this. It had not so much to do with a last supper type thing, and more to do with really turning to food to quell anxiety. Then overeating (because I felt bad, or it is a pattern,or it is "Tuesday," or the sky is blue...) then feeling horrible and food hungover every day - then going right back to behavior that makes me feel horrible - and not just "stopping." I get the addiction component to my behaviors with food - I have been struggling my whole life and always doing something to try to remedy this - as the physical and emotional consequences suck! I get the surgery is not a magic wand at all. It is a tool that I am looking forward too give me a stop-gap and leverage to get past a point in my life that I have been struggling to get past for about 3 years since this LAST round of massive wight gain...

Again I thank you so much for your chiming in - as this not only helped me but others as well I am sure! Best wishes to everyone on your journey... :)

Share this post


Link to post
Share on other sites

As for me, eating has always been an "emotion" thing but also a way of life. I laugh when I think back on a comment my husband made years ago. He asked me if I was going to make dinner. I responded by asking him if he was hungry. He said, "well no, but it is 6:00." Ha. So you see, I ate even when I was not hungry and not emotional. So now going forward I will tell him to go to a restaurant at 6:00 if he thinks he needs to eat. :-)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×