StrawberryPolly 43 Posted May 26, 2014 I am sure this has been discussed here some where but I can't find it. What are the nutritional goals once you reach the soft food stage? How many calories, how many carbs, how much Protein, etc. I would appreciate any help you can give Share this post Link to post Share on other sites
Bufflehead 6,358 Posted May 26, 2014 Every program is different, so I can't tell you what "the" nutritional goals are, only what my program's goals were for me. When I was on soft foods, my rules were: --no more than 800 calories per day --at least 75 grams of Protein per day --between 30 and 60 carbs per day I had a whole bunch of other rules about types of food I couldn't eat (potatoes, grains, etc.) and when and how much to eat -- but those were the basic rules for calories, protein, and carbs. 1 Miss Mac reacted to this Share this post Link to post Share on other sites
StrawberryPolly 43 Posted May 26, 2014 Thanks!! That is what I wanted. I have joined MyFitnessPal to keep track of food and exercise and they automatically put my calorie and carb intake way to high. Share this post Link to post Share on other sites
onlybroomegirl 250 Posted May 26, 2014 MFP is great! It really helps keep it all on perspective! Share this post Link to post Share on other sites
Teachamy 1,042 Posted May 26, 2014 Mine were the same as Bufflehead. Share this post Link to post Share on other sites
StrawberryPolly 43 Posted May 27, 2014 I really like MFP and I use the Iphone app MOVES to track my walking. I have been stuck at -27 lbs for over a week and that is frustrating. Share this post Link to post Share on other sites
