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6 weeks post-op and down over 30lbs which I was a little bummed about since I thought I would have lost more weight.... but then I tried on my "skinny" jeans and they were loose! I have to keep reminding myself that not all weight is fat. Being more acive means there's new muscles developing too. Throwing those jeans into the Plato's Closet pile of clothing made me do a happy dance!

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i have a family event exacly 6 weeks after my surgery... and i can only hope i loose 30lbs by then... by that said.. you are doing quite well to me :)

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Eliminate the word only from you vocabulary. I only lost 30lbs becomes I lost 30lbs.

Add an exclamation mark and a pinch of enthusiasm. Mix well, and serve warm:

Hey everybody, look at me go! I lost 30lbs!

:)

Be well…

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thanks! now I can say after today that I have lost 35lbs!!!!! I'm going to totally win the wedding haha. I also realized that 30lbs is 20% of the weight I want to lose. 20% gone! WOOT!

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thanks! now I can say after today that I have lost 35lbs!!!!! I'm going to totally win the wedding haha. I also realized that 30lbs is 20% of the weight I want to lose. 20% gone! WOOT!

That's a good way to look at it. I get frustrated that my weight loss is slower than my friend. Using your suggestion, I'm halfway to my goal!

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Platos closet? Girl you must be from Long Island

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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