deeberry 9 Posted May 26, 2014 I had my surgery July 1-2013 the beginning I was losing weight and for the last five months I only lost like 2 pounds since my surgery I've lost 24 In total I work out 3 to 4 times a week I'm at 6cci was at 7cc but I was to tight so I had to get some fluids removed I fell like I should be loosing more weight don't know what I'm doing wrong! Share this post Link to post Share on other sites
kah1213 311 Posted May 26, 2014 Do you track your food/calories? I found that really helped me. 1 ☠carolinagirl☠ reacted to this Share this post Link to post Share on other sites
tkeuler 3 Posted May 26, 2014 I'm finding the my fitness pal app to be great. I had stalled at 60 pounds for 3 years and now I'm dropping using that app. 2 kah1213 and changedchristy reacted to this Share this post Link to post Share on other sites
2muchfun 8,927 Posted May 26, 2014 Do you track calories and how many a day? 1 ☠carolinagirl☠ reacted to this Share this post Link to post Share on other sites
SandyM 1,956 Posted May 26, 2014 I agree with tracking. They add up alot faster than you think. Also, you might want to increase your exercise, at least during the losing phase. 1 ☠carolinagirl☠ reacted to this Share this post Link to post Share on other sites
deeberry 9 Posted May 27, 2014 No I don't track my calories I guess I should start because I need to do something that works 1 2muchfun reacted to this Share this post Link to post Share on other sites
☠carolinagirl☠ 18,721 Posted May 28, 2014 the way i see it, as long as you lose (steadily) no matter how fast or (slow) a loss is a loss now that i am losing (slow via numbers) i am thankful just to be losing now..watch the calories (3500 calories ate or drank is a pound and to lose weight, we must burn off more than we take in calorie wise)... hang in there 1 2muchfun reacted to this Share this post Link to post Share on other sites
