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So after 10 years if being morbidly obese. And on failed to have surgery (may ins company discovered a clause that didn't allow for weight lose surgery 3 years ago) I'm finally taking the plunge again. I currently weigh 301 lbs. I started the journey mid April, at my top weight of 312 lbs. I'm down 11 of the 32 lbs the surgeon would like me to lose prior to surgery. All my preppy test (scope, barium, and psych exam) are all done and only have 4 more dietician visits to do. Any advice for someone starting out this journey?

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I had gastric bypass surgery on May 19th. I'm sure you know just to get to the surgery is very long and stressful at times. One of the suggestions I would recommend is when you do start your pre op diet, make sure you stick to it. Otherwise you could be turned away on surgery day. I would recommend setting goals for yourself as well. When you are in the hospital you really really really need to walk after your surgery. It's the fastest way to heal. I'm 6 days out and I'm at the pool and going to a concert. I walk multiple times a day. You will recovery so much faster. I also wouldn't stock up on Protein Shakes because sometimes your taste buds change after surgery. If you have anymore questions feel free to ask. Good luck in your new life!

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Thanks Jodie!

I'm on the 1800 calorie diet now and have quit smoking. How long were you in the hospital for after the surgery? I've never had general anesthesia before and that's freaking me out a little. And if course the waiting. How did you get through the time!

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I was in the hospital for 2 nights. Anesthesia is awful for me. I have had it two times and I get sick on it. I feel very fatigue and get motion sick. They will ask you in the hospital if you have ever had it. They will give you medicine and I got a patch too because it's awful for me. It goes away for me within around 24hrs or so. Everyone is different. Some people it doesn't bother. I know the waiting part is hard and anxious. The first day isn't fun but it gets better each day. Like I said, I had mine on Monday and the 5th day out I was at a race and today I'm at a concert. You will do just fine.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 0 replies
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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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