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CW 234

Getting there slowly.. ;)

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Sorry I am late, 184.75

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GaHH just realized I put my weight down wrong. It's CW: 215 not 225. Oops!

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213 this week :( I came to the realization that "I" need to get myself back on track! I have been a little lax about not getting enough Water and Protein and I am sneaking in carb-snacks. So...it is back to the grindstone to see what I can do to determine my results for next week. I already put in 10 miles today, met my Protein goal and exceeded my Water goal...off to a great start!

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My usual weigh in day is Sunday and I forgot to post my previous weeks' progress so I will post my CW from this morning 216 pounds. Thanks!

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Cw 130

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I'm 226 and my goal is 216.

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forgot to post. 200.4. I think I have hit another stall.

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265... Celebrating mybirthday is not wirth the gain....

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I've been off these boards for a while but I just wanted to update that I did surpass my goal. CW 163. Thanks Bea.

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Late check in, Friday's weigh in 214.5

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Forgot to weigh in! 136.5 :-)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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