Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I'm on the se situation . 3 years out and lost 60-70 depending on the day. I finally went to the dr and am on phentermine and using the my fitness pal app. It has helps me tremendously. I've lost 11 pounds in 4 weeks and only have 10- 20 more. My fitness pal has really been a god send and it's totally free:)

Share this post


Link to post
Share on other sites

Thank you everyone for your response. I just don't want to fail. I know it's a tool but I just feel like I'm having to work even harder with it to lose the next 50 pounds. It's hard not to get discouraged sometimes.

Share this post


Link to post
Share on other sites

Also, I've been at a stall for a while now. Does my body just "like" this weight or what? How can I propel myself out of it?

Share this post


Link to post
Share on other sites

You might want to search this site for "stall" - a lot has been written about it.

Share this post


Link to post
Share on other sites

Be HONEST with yourself. I had my surgery in April 2013. I lost the first 100 by November 2013. Since then, 29 lbs has been slow to come off. I've been at 190 for about three months. One day, I thought about it and realized I was slipping into old habits... Eating carbs like crackers, chips, crispy carbs that don't aggravate my sleeve. I was also not exercising at ALL because I was tired. I've realized that if I'll get my butt out of bed and go work out, I have SO MUCH more energy!!! It's a mind game. When I wanted salty food the other day, I made a boiled egg and put salt and pepper on it. My sleeve was thrilled with this!!!! I've lost 3lbs since starting back to the gym and eating healthy again. Refocus!!! :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×