Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Good Day Everyone!!!

Today I'm one month post op (my surgery was done on 4/21). I'm doing well and feeling good but one thing has me concerned. I cannot eat more than two to three teaspoons of food before getting the feeling that I am full. I know better than to try to eat anything more when I get this feeling. I'm concerned that I may not be getting enough nutrition in my diet. I have my 8oz Protein Drink after drinking 16 oz of Water (I have no trouble meeting my drinking requirements) and I am taking all of my supplements. I mostly have a few teaspoons of either fish or poultry along with some soft veggies. In between I'll have some greek yogurt in an effort to ensure that I am meeting my Protein requirements for the day. It this enough to maintain a healthy lifestyle or better yet.....is this what I should expect for the rest of my life, not being able to eat more than a few bites each meal. Will my intake increase as I continue to heal? I am a LPN by trade therefore, I know that I am still in the healing process. I also know that in order to heal the body needs water, food, and adequate rest. Nutritional supplements are important but not as important as the nutrition we get from foods. I would love to get feedack on this from someone who is six months to a year post op. Thank you in advance for your response, God bless.

Share this post


Link to post
Share on other sites

I am, almost 18 months out but as I read your post...Seems to me girl you are spot on......No worries for now! :)

Share this post


Link to post
Share on other sites

I am, almost 18 months out but as I read your post...Seems to me girl you are spot on......No worries for now! :)

Thank You ????

Share this post


Link to post
Share on other sites

It sound like you are good. In the beginning you are surviving primarily on your Protein shakes and Vitamins. The meals are almost negligent. As time goes on you should be able to up the volume of your meals. Some foods will be harder to eat than others during the early stages. Its good to experiment and find out which foods your body can tolerate the best.

Share this post


Link to post
Share on other sites

It sound like you are good. In the beginning you are surviving primarily on your Protein Shakes and Vitamins. The meals are almost negligent. As time goes on you should be able to up the volume of your meals. Some foods will be harder to eat than others during the early stages. Its good to experiment and find out which foods your body can tolerate the best.

Thanks James, I'm glad to here this.i was beginning to worry that I wasn't getting enough nutrition from food. I guess this is a result of overrating and never getting full for so many years. It's just amazing how the surgery changes everything you think about food if you follow your NUT and Surgeons directions.

Share this post


Link to post
Share on other sites

Sounds to me like you are doing exactly right! These first few months you will get full very quickly and will not really feel hungry. It comes back over time and you will be able to eat more as time goes on. Keep up the great work!

Share this post


Link to post
Share on other sites

Sounds to me like you are doing exactly right! These first few months you will get full very quickly and will not really feel hungry. It comes back over time and you will be able to eat more as time goes on. Keep up the great work!

Thanks Baconville, I appreciate the feedback. I'm glad it's all a part of the process. Have a great evening!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×