Weight lost compared to how well the diet/exercise plan was followed?

[snowkitten 371]

So i want real life data... Age, your starting weight and how much did you lose at 1mo, 3mo, 6mo, 9mo, 1 year, 18mo?? And most importantly how well did you adhere to the diet and exercise requirements?? Did you do both, one more than the other, or neither??

If i get enough response I'll post the results. Thanks!

[Debi Amador 120]

I'm 34 years old.

Start weight 271

Month 1 I lost 30 pounds

Month 2 I lost 19 pounds

Month 3 not over yet.

But I started about 6 weeks out hitting the gym 5-6 times a week and my doctor never game me a real diet. Just guidelines like stay away from carbs and high calorie drinks and eat slowly. Protein first and then veggies.

Hope it helps!

[snowkitten 371]

Thank you very much. I really appreciate your response

[Fullofitx3 146]

Age- 43

Starting wait just prior to surgery 260ish

1st month 25lbs

2nd month 20lbs

I didn't weight again till 4 month check up with dr- 30lbs and haven't weight in again since.

I follow drs advise about Protein 1st then veggies and starch last, I have cheated here and there but haven't had the urge to bin like before with other diets.

I workout in the gym 3-4 days a week doing cardio and body weight training, the rest of the time I try to get exercise in by walking, yardwork, biking or just staying active.