daily calories.

[gomekast 559]

Ok you guys.

I feel so lost at this point. My dieticians won't give me any sort of guidance beyond eat 3 meals a day and no Snacks.< /p>

I really need some help. What are all of you guys doing in terms of calories daily?

[Kaysosa 1]

My Nutritionist said 800 calories per day. 70 g Protein or 35% protein; 70 g carbohydrate or 35% carbs; 30 % fat. Of course make healthiest choices.