Calories and protein 4 mths out

[Unhappysleever 39]

Can anyone tell me how many calories/protein I should be consuming at just over 4 mths ( I generally eat between 500-800) but have no idea on Protein, don't do shakes or yoghurt. I don't have a NUT for advice - thanks

[Mrs.RRn 2,111]

For Protein I'd say about 80 per day

[Unhappysleever 39]

Without shakes and yoghurt, anyone got ideas how to get in 80 grams of Protein? ??

[tebowfan 70]

My nutritionist said women can do 65. I am only 2 weeks out and on full liquids. I wish I could help more.

[tebowfan 70]

Fish chicken tuna eggs black Beans refried beans. Tofu are few things to try. Probably make a schedule at first or app fitness pal and Trac the Protein

[Savedbygrace22 28]

Unhappy Sleever,

You can add Protein Powder to your food. For example you make chicken Soup, add a scoop of Protein powder which is about 24 gms of protein. Also you can make double milk. Skim milk plus a scoop of FF dried powdered milk adds about another 24 gms to your milk, depending on the labels. I hope you will be happy soon. We are here for you and for each other.