DonnaD's countdown

[Donna D 1]

While I was away on vacation last week I didn't drink any pop so as to ween myself from it. I see it in the fridge and fight to resist it. They say at TLBS says it could be difficult on the new tummy.

The papers say cristal lite but not pop

[Heldie 0]

Hi Donna D - I was told that if it had the same or less calories, carbs, and fat as Source yoghurt I could have it, so check out the label on the Egg Beaters... I think that's what I had and it was fine.

[Donna D 1]

I left two messages at tlbc and did not get a reply. I will check out the calories today. I was starving last night. I had some chicken breast and a handfull of corn bran Cereal. I hope I do better today.

Thanks for the info

[susansilver 0]

Hi Donna,

Did you eat during the day?

[Donna D 1]

I didn't have any Breakfast but I did eat 650 ml of yoghurt. I whole thing of sf Jello, 3 cups of camomille tea, coffee and tea throughout the day. Is it really bad what I did?

[Donna D 1]

Susan Silver - I have just spoken to tlbc and they said NO egg whites, eggbeaters etc. Only Jello, yoghurt, cottage cheese and the other liquids stated on the sheet.

She said if you are desperate you can have some chicken. Now I don't feel so bad. This morning I had 2 yoghurts with my coffee so it felt more like Breakfast. I will do the same at lunch and I think my brain might think it is a real meal if I drug myself heavily!!!!

Have a great day

[susansilver 0]

Hi Donna,

Okay well if they said no, it's no and I stand corrected. Since I started a week early, I am not too worried but I wont have anymore.

I think you did great. What I am trying to do is eat a breakfast lunch and dinner so that I space out my food throughout the day and feel like I am having meals. I had eggwhites for breakfst this morning, then 1 cup of cottage cheese with a SF Jello for lunch. I don't feel particularly hungry unlike yesterday when I wanted to gnaw off my foot!

Keep it up girl!

Susan

[Donna D 1]

I know what you feel. I did the breakfast, lunch and dinner thing yesterday and it was much much better. I have actually lost 7.5 pounds since Friday. Unbelievable.

Have a great day.

[susansilver 0]

You too! This morning when I got got on the scale was down 6.8 lbs since Monday! I will only take my true weight next Monday though. I am liking the results!

Susan

p.s. are you having technical troubles with the changes to the forum?

[Gaffer 1]

You too! This morning when I got got on the scale was down 6.8 lbs since Monday! I will only take my true weight next Monday though. I am liking the results!

Susan

p.s. are you having technical troubles with the changes to the forum?

I am going to write a book called "Dr. Gaffer's Miracle Cottage cheese and Yogurt Diet". Like all weight loss things it will sell millions. Grapefruits & Cabbage Soup got nothin' on me.

Great work on the weight loss so far ladies. Keep up the good work.

ps. There are some glitches with the site since the upgrade.

[Donna D 1]

I am so technology impaired, I haven't noticed anything yet.

[susansilver 0]

I am going to write a book called "Dr. Gaffer's Miracle Cottage cheese and Yogurt Diet". Like all weight loss things it will sell millions. Grapefruits & Cabbage Soup got nothin' on me.

Great Idea Andrew - then we can be your testimonials. (for a cut of the gross of course). :heh:

[Donna D 1]

Ditto from Donna D

[Gaffer 1]

Great Idea Andrew - then we can be your testimonials. (for a cut of the gross of course). :heh:

Will you take your cut in cottage cheese & yogurt?

Andrew

[susansilver 0]

Will you take your cut in cottage cheese & yogurt?

Andrew

Are you out of your mind??? I honestly don't think I will be able to either of them after my surgery :faint: