czechmary 0 Posted May 17, 2014 I everyone. I m almost 1 yr out and have lost only 35 pounds. I feel like i came to a screeching hsult months sho. Any suggestions to reset my weight loss. Feeling so upset. Paid a lot of money and feel stuck. Anyone. Help please!!! Share this post Link to post Share on other sites
kltklass 144 Posted May 17, 2014 Unfortunately, you didn't include a lot of information in your post. What kind of WLS did you have? What is your Protein and Fluid intake? Are you over eating or eating the wrong things? What about exercise? I would call your surgeon/Dr. and discuss your best options. Hopefully, they can give you better ideas as they know you better than I do. Good luck to you and keep us informed. Kelly 1 peteyrulz reacted to this Share this post Link to post Share on other sites
LumpySpacePrincess 594 Posted May 17, 2014 When I feel like my weight loss is slowing down, I go back to my post-op diet. 1 week full liquids (no more than 4 ounces of any liquid in one sitting, no chunks), 3 weeks of purees (1/4 cup per meal, no more than every 3 hours), soft solids for 3 weeks (again, no more than 1/4 cup), and then onto regular solids in a reduced portion size. No oils, mayo, butter, full fat cheeses, sugar, starchy vegetables, bread, rice, Pasta or wheat. If you feel your problem is that you can't stop yourself from eating certain foods or large portions, it might be good to find a therapist who deals with overeating and binge eating. I know I couldn't be as successful as I am without my therapist! 3 kltklass, Ready2beDee and peteyrulz reacted to this Share this post Link to post Share on other sites
swimbikerun 1,046 Posted May 17, 2014 The question that I have is why she is a year out and the surgeon didn't do something before now. 1 peteyrulz reacted to this Share this post Link to post Share on other sites
