Shakeology anyone?

[Sassypants92201 76]

Does anyone use Shake-O instead of another Protein Powder? ? I am wondering if it's enough Protein? 130 calories, 3 g Fiber, 16 g protein, 14 g carbs.

[Bufflehead 6,358]

That wouldn't meet my dr's requirements -- too low in Protein and too high in carbs.

[Sassypants92201 76]

I wondered if that would be the case...shoot.

[pinky4652 38]

I was told it was ok to use if all else fails

[Sassypants92201 76]

I like the ingredient list in Shake-O better than most Protein Shakes. That's my main concern is that I have heard it's not great to make Protein shakes part of a daily diet for the rest of my life.