Sassypants92201 76 Posted May 14, 2014 Does anyone use Shake-O instead of another Protein Powder? ? I am wondering if it's enough Protein? 130 calories, 3 g Fiber, 16 g protein, 14 g carbs. Share this post Link to post Share on other sites
Bufflehead 6,358 Posted May 14, 2014 That wouldn't meet my dr's requirements -- too low in Protein and too high in carbs. 1 itsmekarenlee reacted to this Share this post Link to post Share on other sites
Sassypants92201 76 Posted May 14, 2014 I wondered if that would be the case...shoot. Share this post Link to post Share on other sites
pinky4652 38 Posted May 14, 2014 I was told it was ok to use if all else fails Share this post Link to post Share on other sites
Sassypants92201 76 Posted May 14, 2014 I like the ingredient list in Shake-O better than most Protein Shakes. That's my main concern is that I have heard it's not great to make Protein shakes part of a daily diet for the rest of my life. Share this post Link to post Share on other sites