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pre-surgery diet journal

limbo6

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limbo6    23

limbo6
Posted

i am watching ALOT of youtube videos of success stories online. my question is about grazing....before and/or after surgery. my nutritionist said grazing is a definite NO-NO because i will gain the weight back. i am having a hard time understanding this. why would 6 small tiny meals a day be any different than having 3 full-fledged meals (Protein, grain and fruit/veg) and then 2 to 3 Snacks during the day? i would think MY way is actually eating less because i am eating every 2-3 hours. i work from home and find that i use grazing as a means to get up and get away from my desk and to get circulation in my body. i worry that this is going to be a problem for me after the surgery. if anyone can shine some light on this for me....i would be so grateful.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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