104 pounds gone

[xiomara8868 101]

[ATTACH]44315[/ATTACH]

Hi I had gastric Bypass surgery on Sept.26 2013 I weigthed 334 pounds and today I weigth 230 im very happy. And loving The surgery and new me.

[Chelly 364]

You look wonderful.

Congratulations on a fine job of taking care of yourself.

You look really happy.

[xiomara8868 101]

You look wonderful.

Congratulations on a fine job of taking care of yourself.

You look really happy.

Thanks Chelly.. God bless

[longroad34 32]

That is awesome. You look great. Keep up the good work thanx for sharing it helps motivate me.

[HYCIERRA 144]

You look amazing! So, we know all if this isn't just from the surgery...what are your secrets? I'm currently waiting for my surgery date, what should I start doing today that will help me achieve your results? exercise routine? food aversions? Tips?? Again, you look amazing!

[xiomara8868 101]

You look amazing! So, we know all if this isn't just from the surgery...what are your secrets? I'm currently waiting for my surgery date, what should I start doing today that will help me achieve your results? exercise routine? food aversions? Tips?? Again, you look amazing!

Thanks... Ok what you can start doing from now is to eliminate junk food..sodas..sugar and fats.. And get used to drink lots of Water... I lost 30 before surgery on a diet of chicken..tuna.. Fish.. Lots of veggies and lettuce. No candies.. No soda. No bread. No Pasta or rice it was hard but I made it. Then the rest of the weight is coming out from the surgery.. I walk every day at least 20 min. Three healthy meals a day. For sugar I use splenda. And for juices I get the sugar free ones. I try to avoid bread. But once in a while I have a slice of bread with scrambled eggs or tuna. (I love bread and rice) but they don't help. Most of the time I try to replace it with unsalted crackers. I drink a lot Water even if I'm not tursty just to get used to the 64 onz a day. I buy everything fat free or low fat.

Edited May 14, 2014 by xiomara8868

[smckiss 39]

Congrats you look wonderful. Keep up the good work.

[MrsGloMartin 198]

All I can say is, Wow!!! You look amazing!!! Congrats you've inspired me to continue on my journey!!!

[MthrEffinPrncss1126 11]

You look amazing! So, we know all if this isn't just from the surgery...what are your secrets? I'm currently waiting for my surgery date, what should I start doing today that will help me achieve your results? exercise routine? food aversions? Tips?? Again, you look amazing!

Thanks... Ok what you can start doing from now is to eliminate junk food..sodas..sugar and fats.. And get used to drink lots of Water... I lost 30 before surgery on a diet of chicken..tuna.. Fish.. Lots of veggies and lettuce. No candies.. No soda. No bread. No Pasta or rice it was hard but I made it. Then the rest of the weight is coming out from the surgery.. I walk every day at least 20 min. Three healthy meals a day. For sugar I use splenda. And for juices I get the sugar free ones. I try to avoid bread. But once in a while I have a slice of bread with scrambled eggs or tuna. (I love bread and rice) but they don't help. Most of the time I try to replace it with unsalted crackers. I drink a lot Water even if I'm not tursty just to get used to the 64 onz a day. I buy everything fat free or low fat.

Congrats on the new you! I love to hear everyone's success stories, it's making my journey so much easier!

[AMJ55319 2]

Good for you!! Thanks for sharing!!!!

[bellalulu 87]

You look wonderful, great job and thanks for the advice.