What did you eat today?

[OGmom3122 7]

I wasn't allowed to have mashed potatoes till I was 2 weeks post op. I was on Clear Liquids for 11 days after then they added other liquid. I took it slow

[NewSetOfCurves 1,553]

@@RNBSN786

Hi mam! I try really hard to eat clean, because some of the bad food--my trigger foods--slide . I eat about between 2-4 ounces. It just depends, sometimes I have a sleeve of steel and I can intake more, other days my sleeve just will not have it. I like to eat oatmeal because of the complex carbs. I try to intake more complex carbs on my training days, since that is the bodies main source of energy (it helps with not getting those dizzy/brief black out spells when you get up to fast). I shoot for a MINIMUM 1200 calories to 1500 maximum calories. On non training days, I'll consume 1000 min -1200 max. calories

[NewSetOfCurves 1,553]

Yesterday:

Breakfast - Premier Protein shake

snack - Nature Valley's Crunchy Oats and Honey bar

lunch - almost 1/2 of a Hamburger Patty (At a conference, not many healthy choices) with cheese, lettuce, Tomato and pickle and 6 baked sour cream and onion potato chips

Snack - 1/2 banana, a handful of nuts

Pre-Workout: NO-Xplode 2.0

Post-Workout: BSN Cellmass 2.0 and Premier Protein Shake

Dinner: 3 Thin Deli Sliced Lean Turkey meat and cheese Stick

[DebiWright 7]

Today is day 10 for me and my first day with full liquids. Cottage cheese with Peach baby food. Couldn't get the 4oz down but Loved the bit I did get down. So excited be past Clear Liquids!!!