Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What did you eat today?



Recommended Posts

Lunch: 2 ounces shredded boiled chicken, lettuce, Tomato, avocado and shredded cheese

Snack: oatmeal

Dinner: Premier Protein shake

Snack: 1 ounce pistachio and half a small gala apple

Share this post


Link to post
Share on other sites

You do not want to know! I finally feel better and I ate a bunch today! 885 calories! Lol.

Share this post


Link to post
Share on other sites

I am so bad....I only had muscle milk intense that has 40 grams of Protein and a handful of almonds. Just haven't been hungry all day. And been drinking a ton of Water. I am always thirsty.

Share this post


Link to post
Share on other sites

I am so bad....I only had muscle milk intense that has 40 grams of Protein and a handful of almonds. Just haven't been hungry all day. And been drinking a ton of Water. I am always thirsty.

I stay thirsty all the time.

Share this post


Link to post
Share on other sites

Bkft: premier Protein shake

Snack: oatmeal & boiled egg

Lunch: chicken salad, 5 baked potato chips, 15 baby carrots, 30 cal packet of fat free ranch dressing

Snack: pear and handful of peanuts

Dinner: ??? Don't know yet!

Share this post


Link to post
Share on other sites

I stay thirsty all the time.

Don't do that to yourself....drink as much Water as you can. I carry a bottle of water every where I go no matter where I am going...water is super important for the diet. You can do it.

Share this post


Link to post
Share on other sites

Breakfast:Premier Protein snack shake

Snack:Cheese stick

Lunch: Light and fit cherry chocolate yogurt

Pretzel

Snack: meat and cheese roll-up

Dinner: pulled pork, corn on the con

Snack: watermelon!

Share this post


Link to post
Share on other sites

Bkft: Premier Protein shake Snack: oatmeal & boiled egg Lunch: chicken salad, 5 baked potato chips, 15 baby carrots, 30 cal packet of fat free ranch dressing Snack: pear and handful of peanuts Dinner: ??? Don't know yet!

How much oatmeal do you have? Just asking so I can also follow your pattern. You have a good regiment and I would like to follow your meal plans. Thnks!

Share this post


Link to post
Share on other sites

Breakfast: 1 poached egg with cheese & ham, 1/2 strawberry, 2 red grapes, bite of cantelope & honeydew melon, 3 blackberries & 4 blueberries.

Snack: 1/2 Protein bar (Quest)

Lunch: 1 oz bbq chicken, 2 bites bbq Beans, 2 oz pork with mandarin oranges & sweet glaze (yummy)

Snack: 11 oz of V8 fruit juice

Dinner: pulled pork on 1 slice low carb bread

Later on I'll have one or two sugar free popsicles.

For lunch I've gotten into the habit of going to Golden Corral and getting takeout. They have a great selection and I generally pay less than 2.00 for a small container. Sometimes it will last me for two meals.

Share this post


Link to post
Share on other sites

8am - Belvita breakfast biscuts, 10 am - Swiss Miss hot cocoa, noon- 1/4 chicken thigh, watermelon, snack - 1/4 cup pistacios, M n M 's. 7 pm - 2 bites meatloaf , pineapple , lots of Water

Share this post


Link to post
Share on other sites

Don't do that to yourself....drink as much Water as you can. I carry a bottle of water every where I go no matter where I am going...water is super important for the diet. You can do it.

today I had 8 oz water and 10 oz drink better. And also ten bites of retried Beans. That's a first for me. Surgery was 4/25 and I was so happy to drink the water and it not upset my stomach.

Share this post


Link to post
Share on other sites

today I had 8 oz Water and 10 oz drink better. And also ten bites of retried Beans. That's a first for me. Surgery was 4/25 and I was so happy to drink the water and it not upset my stomach.

Keep up the good work. You will be able to drink more later on...your body is still healing and will for sometime.

Share this post


Link to post
Share on other sites

Today I had a boiled egg in the morning, afternoon I had 4oz ground turkey which I cooked yesterday in taco seasoning and with the turkey I had some cheese. Had some nuts for a snack, and for dinner 4 oz chickpeas with some

Onions and tomatoes. And been drinking Water through out the day. So far I have had 48oz of water.

Share this post


Link to post
Share on other sites

Today's menu

Breakfast: chocolate Peanut Butter Protein shake with powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chocolate Splendor, PB2, Skim Milk, Water * Ice

Lunch: Quest White Chocolate Protein Bar

Snack: Celery sticks with 1 tablespoon Peanut Butter, topped with almonds

Dinner: 2 Egg & cheese omelet with 3 ounces corned beef

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×