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MrsGloMartin I sent you a request. I welcome anyone who would like to be friends my email is

Msshellg@yahoo.com

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Hey girl I added you now let's rock this thing out together!!!

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added you :)

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I would like to add you as well. My email is lmabry512@gmil.com I would like the motivation and encouragent from others as well.

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I would like to add you as well. My email is lmabry512@gmil.com I would like the motivation and encouragent from others as well.[/quote

Thanks I'll add you as soon as I get to my computer!!!

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If anyone is on "My Fitness Pal" and would like to request me as a friend. My email address is asphaltracer48@aol.com. I would love to have the support in this journey!

I just sent you a friend request. Hope to see you on MFP soon!

Carol

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Please add me also if any of you would like - my name is under dcostella. My surgery date is the week of June 9th. I don't know the exact date yet.

Also, does anyone know how to print your daily logs from My Fitness Pal?

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What is my fitness pal?

MyFitnessPal.com is a wonderful website, and phone app, that helps you track your food, exercise, Water intake, weight, etc. It's important to track our food each day and this app makes it so easy. The food database has everything you can possibly think of in it. The food and exercise diary really help keep me on track.

Check it out; you will probably really like it. :D

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Soooo lost! I just downloaded my fitness pal, an don't know how to work this. Please explain this? How do I add friends?

From the mobile app, tap the menu bar in the upper left corner. From the drop-down menu, select Friends. From there, tap the + symbol in the upper right corner, then select the method you want to use to add friends.

From the website, click on the Community tab, then click on the Invite Friends tab.

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From the mobile app, tap the menu bar in the upper left corner. From the drop-down menu, select Friends. From there, tap the + symbol in the upper right corner, then select the method you want to use to add friends.

From the website, click on the Community tab, then click on the Invite Friends tab.

Ok. I figured out how to add friend by there email, an I figured out how to add what I've eaten an drinken today. How do I change my calorie goal? It's showing that I need to hit 2000 calories!

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From the website, select the My Home tab, then select the Goals tab. On that screen, select the green tab at the bottom of the page titled Change Goals, then select Custom. You can then change your calorie, carb, fat & Protein goals manually.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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