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Book Recommendations for Breaking Up with Food?

mnmlst

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mnmlst    249

mnmlst
Posted

Hi all,

Just starting this journey and looking to break up with food now, rather than later. Can you give me some good books that have helped you with head hunger / emotional eating?

Thanks!

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Ginger Snaps    1,323

Ginger Snaps
Posted

No personal experience but someone in a support group recommended the "The Thin Woman's Brain".

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Kindle    8,667

Kindle
Posted

"The Emotional First Aid Kit - a Practical guide to life after Bariatric Surgery" by Cynthia Alexander really helped me get my head in the right place to deal with my new life. Let's you know what you can expect through the entire process with suggestions on how to deal. Got it on Kindle.

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