High Protein Soups and Chili

[James Marusek 5,244]

I have included several recipes for high Protein Soups and chili in the article How I Survived Bariatric Surgery. These generally have around twice the protein content as store bought soups and chili. It is available at http://www.breadandbutterscience.com/Surgery.pdf

[losingsoon 30]

Thank you for that wonderful synopsis of your journey and the great recipes. I printed it and will keep it in my file for future reference. Congratulations on your success!

[Bandista 7,466]

Enjoyed reading your story! Best wishes to you in this new chapter of your life. Very exciting! Just wanted to mention I recently discovered that collagen which I'm taking for arthritis has quite a bit of Protein. One tablespoon six grams into a twelve gram Greece yogurt increases the protein exponentially. You've given me the idea to put it in my chili! I am using Great Lakes collagen.