Core exercise

[Pretty_In_Purple 112]

I was just wondering when I can start working on my core? I want to do sit ups and such but I don't know if that will hurt the new little tummy. I already ride a stationary bike for 55 minutes (working up to an hour) 5 days a week. I'm ready to get rid of this big belly flab!!! I'll be 5 weeks out Monday :-)

Edited May 10, 2014 by Pretty_In_Purple

[CeeBa 20]

I don't have an answer for you, I'm sorry, but I wanted to congratulate on your effort--what a great example you're setting by getting on the cardio train! I'm heartened to hear that you can go so long on a bike so quickly after your surgery. Bravo for having the energy!

Keep chugging along--wishing you well! I am waiting for my insurance approval..fingers crossed!

[CeeBa 20]

Oops I was also going to say that *maybe* (after checkign with your dr) you could do planks and bridges, but I would probabl avoid the serious core work like crunches and heavy rotations. Just my two cents!!

[Pretty_In_Purple 112]

Thank you! I love the bike! I started biking a few months b4 my surgery. I started at 20 minutes and I thought it was going to kill me! Lol! Good luck with your insurance approval!

[Pretty_In_Purple 112]

I go to the doctor Thursday and I'll ask her then what she thinks. Hopefully soon!

[SparkleCat 521]

I had surgery April 22...went to the doc Thursday and asked about boot camp....she said "if it hurts don't do it". Went to boot camp yesterday and was able to do all the ab work...my back was more of an issue than abs.

Just listen to your body....it'll let ya know if it's not ready