Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fiber?

Josh2xh

Recommended Posts

Josh2xh    70

Josh2xh
Posted (edited)

What is the consensus on Fiber? Take or don't take? How much if you are taking it?

How often are you going to the bathroom with it without fiber?

Edited by Josh2xh

Share this post

Link to post
Share on other sites

Bufflehead    6,358

Bufflehead
Posted

I make sure I meet the recommended Fiber intake - 14 grams per 1000 calories of food. I track it on MyFitnessPal. Some of this is from supplements (I use the Equate sugar free fiber powder -- put a couple teaspoons into Protein Shakes, yogurt, etc.) but most is from natural food sources. I haven't had any problems with Constipation - I'm an every day kind of person. ;)

Share this post

Link to post
Share on other sites

Josh2xh    70

Josh2xh
Posted

Good information Buffle. My wife uses the equate stuff. I will just steal some from her.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×