Calorie/Protein Intake

[nomorejellybelly 77]

Okay, so I've mentioned in a couple of recent posts, about my last fill (a little more than a week ago). I've done great, losing 4lbs, but that was all within a week of having the fill. Now, I'm the same weight for the last 4-5 days. I'm not eating a whole lot, but am trying to make sure I take in enough calories. It seems like the amount of Protein has a lot to do with how much we lose? Does that sound right? If so, I should make sure I'm drinking at least two or three protein drinks/shakes a day? Hunger has not been a problem. I have eaten very, small amounts and am not hungry in between. So, if someone can offer any pointers, that would be great.

[enjoythetime 1,457]

Yes! Protein is a huge part of our new way of life as banders! My Dr. recommends 60-80g of protien per day and 1200 cal per day. Of course consult your Dr. about this first before changing anything, he/she may have a different opinion based on your personal needs.

As far as the Protein Shakes go, I haven't had one since the post-op stage. I get my protein by consuming lean meat, cheeses, yougurt, etc.

Great job on the 4lbs, this is awesome!