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Resistance Bands vs Free Weights?

Jen40

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Jen40    12

Jen40
Posted

Which is better to start with? I really don't even know where to begin. I'm 8 weeks post op, and have roughly 200 lbs to lose.

I am also getting started with walking. I want to do walking, and either start the bands or weights.

Any suggestions? Thanks!

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cprince1975    62

cprince1975
Posted

I started with kettle bell. Was difficult as I was never very healthy after high school. Good luck!

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