4 months and 1 day

[skinnygirlwithin 693]

YOU LOOK AWESOME!!! Congrats!!!

how do u check your messages?

you mean PM message on here? where the little message button at the top right...

[cbwalker79 187]

Hey cherry tree- I didn't do any abdominal work until 1 1/2 to 2 months out. It hurts too much to do it right away. Listen to your body at all times. I didn't do anything that I wasn't comfortable doing. Walk and jog when u can. Cardio is going to be your friend to lose quicker

[cbwalker79 187]

Sweet t365

I exercise 6-7 days a week at least minimum 30 minutes. I drink only Water or watered down juices... No sugar very little if any bread or fried foods. Eat baked fish twice a week, chicken and high Protein foods. I take prenatal Vitamins, Vitamin d with Calcium and Biotin for hair and nails.

[Patricia Tate Johnson 43]

Thank you so much for your post today!!! I love your statement "make this sleeve work for me and not let it work me!!!! I think you just gave me my new mantra Congratulations on your success and thanks again for the inspiration.

[sleevexcited 56]

Great work !!!

[DOMINICANA88 44]

4 months ago yesterday I was sleeved and here's a little update from last month. HW 197 SW 186 CW 137. I am 5"2 and I have busted my tail to make this sleeve work for me and not let it work me!!!! Hope this brings inspiration that U Can do anything you set your mind to and the rest will follow!! Thank you for the veterans before me that showed me that this is worth all of the risks and that the sleeve can be an amazing tool!!!!

What did you do to lose the weight so quickly ? I am 3 weeks out and have lost 20lb I hope I start to lose more

[sleevexcited 56]

That is an amazing change in your numbers- I can hope that when it's my sleeve time I can have as great if results;)

[cherrytree15 78]

Dominicans88, 20lbs in 3 weeks is a great job. I'm sure you will quickly be where you need to be.

[DOMINICANA88 44]

Dominicans88, 20lbs in 3 weeks is a great job. I'm sure you will quickly be where you need to be.

Thanks I hope so too , I am going for a walk today , but I am still having issue with my guild and Protein intake ughhh it's like a task