May1

[micky29 17]

I drink around 60-70 gams of Protein . 29in morning and 11 gr unflavored one in some cream Soups . And 21grams in evening from Unjury chicken Soup. I add lilttle bit of spice in my soups. I hate sweet. I can start with mushy foods from 15th. Can't wait for it. I go for walks twice a day. Around 1 - 2 miles at one time .

[micky29 17]

Have lost around 22 lbs since before preop.

[Amy373 56]

How are u ladies doing?

[micky29 17]

Hi . Doing great, started with mushi food. Finally some spice in my food. Enjoying lentils, spicy buttermilk , yum.. Doctor gave me a check on swimming. Have increased my walk to 4 miles per day. How about u guys. What's ur progress

[jasmineee824 2]

Not good lol I've been at a stall for a week!

[Amy373 56]

Stall for a week as well!!! Actually the past week up and down the same / pounds! Got me down today! I have been walking and working! Eating right I hope? Refried Beans, avocado, Soup, Greek yogurt! Go for my 2 week check today!

[bosslady99751 19]

Today was a good day trying to eat more. Wed didn't eat much paid for it yesterday never again eating as required.

[jasmineee824 2]

I'm a little upset I just got on the scale it hasn't moved in 8days!!! Idk what to do

[Amy373 56]

Finally lost 3 pounds after a 10 day stall. I'm 17 days post op! Down 22 pounds total

[micky29 17]

I am on stall too for past 7 days.

[bosslady99751 19]

I just say a commercial for Oikos frozen Greek yogurt.....A must try!

[jasmineee824 2]

What is everyone doing just walking has anyone started working out i feel good i want to start but I don't know if it's to soon?

[micky29 17]

I am just walking for now , have increases my walk to 4-5 miles per day. But my doc has given me a green signal to swim and run. Looking forward to start with swim from next week.

[jasmineee824 2]

How is everyone doing?

[bosslady99751 19]

So far so good how are you? Back to work tomorrow.