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I drink around 60-70 gams of Protein . 29in morning and 11 gr unflavored one in some cream Soups . And 21grams in evening from Unjury chicken Soup. I add lilttle bit of spice in my soups. I hate sweet. I can start with mushy foods from 15th. Can't wait for it. I go for walks twice a day. Around 1 - 2 miles at one time .

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How are u ladies doing?

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Hi . Doing great, started with mushi food. Finally some spice in my food. Enjoying lentils, spicy buttermilk , yum.. Doctor gave me a check on swimming. Have increased my walk to 4 miles per day. How about u guys. What's ur progress

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Stall for a week as well!!! Actually the past week up and down the same / pounds! Got me down today! I have been walking and working! Eating right I hope? Refried Beans, avocado, Soup, Greek yogurt! Go for my 2 week check today!

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Today was a good day trying to eat more. Wed didn't eat much paid for it yesterday never again eating as required.

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Finally lost 3 pounds after a 10 day stall. I'm 17 days post op! Down 22 pounds total

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I just say a commercial for Oikos frozen Greek yogurt.....A must try!

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I am just walking for now , have increases my walk to 4-5 miles per day. But my doc has given me a green signal to swim and run. Looking forward to start with swim from next week.

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So far so good how are you? Back to work tomorrow.

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        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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