Lapband diet

[spw83 9]

Just wondering if anybody would give me a sample menu of your eating plan when you were losing weight with the lapband? I have gotten off track with my diet and was wanting to get some ideas and to compare my diet to someone else's.

[2muchfun 8,927]

We've had this ongoing discussion with one of our most recent success stories. Enjoythetime has had a lot of success. Check out her photo gallery and her take on foods she ate while losing over 140 lbs in less than a year.

http://www.bariatricpal.com/topic/305070-i-cant-believe-it-is-this-reallty-happening-for-me/?p=3446782

Edited April 28, 2014 by 2muchfun

[BandedBrunette481 310]

I don't have a sample menu, but on my blog I have some posts about high Protein foods and some recipes that you might like. Here's the link: http://blissfullybanded.wordpress.com/recipes/

Another great blog to check out is run by a woman named Shelly. She had RNY done instead of a LapBand, but the diet is pretty similar and adaptable. She has a whole category of posts she calls "A Day in my Pouch" where she details what she eats as well as a bunch of recipe pages! Here's the link to her blog: http://theworldaccordingtoeggface.blogspot.com/

[Leepers 1,195]

Breakfast: hard boiled eggs or an egg muffin

Lunch:tuna salad with an apple or Tomato

Dinner:pork tenderloin, fish, or chicken with a veggie.

Snacks: nuts, prunes, cheese

[spw83 9]

Thanks everyone!!! :)